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So, what exactly is mental illness? Mental illness is a set of health conditions that can affect your behavior, your emotions, and how you think. It affects your personal actions, and how you interact with family, in social settings, or at work. It can also be related to times of distress and the post effects of trauma. There are certain things you experience when you are dealing with mental illness. Two of these things are a trigger and an episode. Fortunately, there are solutions that combat or challenge the effects, triggers, and episodes associated with mental illness.

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